Dr. Logan’s Product Recommendations
I use the Sonicare Diamond Clean electric toothbrush twice a day, floss at night with Glide and then rinse with ACT fluoride mouthwash or MI paste.
I use the MI paste because in college, I would snack on simple carbohydrates way too much. Simple carbohydrates start to break down to sugar in the mouth and increase your chances of getting cavities. Sure enough, after college I had more than one cavity. So now that I have had the cavities removed and restored, I do everything I can to keep my teeth strong and prevent from future cavities. MI paste has a great mixture of fluoride, calcium and phosphate which make our teeth stronger. I switch back and forth every night between MI paste and ACT fluoride mouthwash because ACT is cheaper than MI paste and I love a good value!
In the evening, I wear my bite splint when I sleep to protect my jaw joint and teeth. I also keep GUM soft picks in my coat pocket and car to use quickly after I eat something throughout the day.